Upcoming Classes and Workshops
I am very excited to announce that I’ve moved into a new facility, the Holistic Health Hive – Collaborative and Education Center! This vibrant space is designed to nurture growth, connection, and learning in a welcoming and supportive environment.
Here, we offer a wide array of classes, workshops, and trainings that empower you on your journey to wellness. From guided meditation and mindfulness practices to hands-on skill-building in holistic health techniques, our programming is designed to meet a variety of interests and needs.
Whether you’re looking to deepen your knowledge, learn something new, or connect with a like-minded community, there’s something for everyone at the Hive. Explore our schedule to find your next opportunity for personal or professional growth!
Keep Scrolling to see upcoming Classes/Workshops/Events being offered at the Hive this month!
Usui Reiki Certification Programs
I will continue to teach Usui Reiki, Levels I, II & Master Certification Classes as well as our Wellness Wednesdays (complete description below) at my new location, Holistic Health Hive - 380 Lafayette Road, Hampton NH
If you have any Questions please don’t hesitate to E-mail, Call or Text me:
603-767-9196
Vibrational Healings
An Evening Gong Bath of Healing, Clearing, and Joy
March 6th | 6:30 PM - 8:00 PM
Join us on March 6th for a powerful 90-minute vibrational sound healing experience focused on clearing, healing, and joy. This immersive session is designed to gently release tension held in the body while guiding you into deep stillness through sacred sound. You’ll be surrounded by the rich tones of three gongs, a 20-inch crystal singing bowl, and other healing instruments that work together to recalibrate your energy and bring your system back to a place of peace, balance, and restoration.
“Vibrational Healings” goes beyond a traditional sound bath. This experience weaves together physical, emotional, and energetic healing, helping you release stored stress through intention, gratitude, and resonant sound frequencies. No prior experience is needed — simply arrive as you are and allow the vibrations to support your reset.
By the end of the session, many participants report feeling lighter, grounded, and deeply nourished, with a renewed sense of clarity and connection.
What this 90-minute session supports:
Clearing stagnant energy and energetic blockages
Amplifying your vibration around personal intentions
Encouraging physical, emotional, and energetic healing
Recharging the body and mind with restorative frequencies Inspiring focus and motivation
Receiving guided energetic support from Travis for a personalized experience
Whether you’re seeking a reset, deeper connection, or a way to anchor your intentions with harmony and balance, this session offers a beautiful opportunity to reconnect with yourself.
What to bring:
Yoga mat or something comfortable to lie on (limited studio blankets, bolsters, and props available)
Blanket and pillow for extra comfort
Eye covering or cloth
Water
Notebook (optional)
Anything else that helps you relax
This event will be held at Holistic Health Hive. Upon arrival, look for the grand staircase on the side of the building and come on in.
Price: $45 per person
Drumming Journeywork ─ Align To Your Spirit
March 12th | 6:30 PM - 8:00 PM
Join us on March 12th for a deep, long-form guided shamanic journey designed to support meaningful inner exploration within a safe and intentional group container.
During this experience, you’ll travel through the shamanic landscape with lightly guided visualization and the grounding rhythm of a hand drum. The extended journey — lasting over 30 minutes — allows you to settle deeply into your own process while being supported by sound, vibration, and group energy.
We’ll begin by reviewing essential foundations and gentle best practices to help you get the most from your journeywork. Afterward, the session includes supportive channeled reflections and guided integration to help you process insights and identify next steps on your path.
Important participation note: This experience is intended for participants who already have prior journeywork experience and feel comfortable with extended sessions. This helps maintain a supportive environment and preserves the integrity of everyone’s journey. If you’re unsure whether this is the right fit, we warmly encourage you to reach out with questions.
What to bring:
Water bottle
Eye covering
Notebook
Anything that supports your comfort and focus
This gathering offers a held, respectful space to explore your inner landscape while being supported by community. Come prepared to journey deeply, connect inwardly, and integrate your experience with care.
Hosted at Holistic Health Hive, where we cultivate safe spaces for exploration, healing, and personal growth. 🌿✨
Price: $40 per person
Movement Exploration
MARCH 15TH | 1 PM - 2:30 PM
Join Vanessa for an 90-min exploration of healing movement, breath-work , meditation, and ways to open and release tension.
PRICE: $15 PER PERSON
Wellness Wednesday
March 18th | 6 PM - 7:30 PM
Price: $49 per person
Spring Equinox Cleanse
March 20th | 6 PM - 7:30 PM
Release. Reset. Realign.
As we welcome the Spring Equinox, join us for an intentional evening of renewal and energetic alignment. This immersive experience is designed to help you release what no longer serves you and consciously plant seeds for the season ahead. We’ll begin with a gentle Flow to Yin practice infused with Reiki energy to soften the body and calm the nervous system. From there, we’ll move into guided intention journaling, followed by crystal education to support clarity, prosperity, and alignment throughout the spring season. This sacred reset concludes in stillness — allowing your manifestations to settle into both body and spirit.
Early bird price: $35 per person
Regular price: $45 after March 8th
Restorative Yoga Nidra
March 22nd | 10 AM - 11 AM
Restorative yoga meets guided relaxation. Join us for this 60-minute class that focuses on relaxation and nervous system decompression.
Price: $10 per person
Restorative Yoga with Massage Assists
March 28th | 4:45 PM - 6:15 PM
Restorative Yoga with Massage Assists is a deeply calming practice designed to help your body fully let go. Supported postures are held in stillness while gentle hands-on techniques—compression, traction, and soothing massage—invite your nervous system into rest and repair. This is slow, intentional work that allows tension to soften, breath to deepen, and your body’s natural healing response to activate. Leave feeling grounded, regulated, and deeply restored.
Price: $45 per person
Your Soul Remembers: Akashic Record Exploration & Healing
March 31st | 6 PM - 8 PM
A guided evening of insight, release, and reconnection to your soul’s truth. What if you could access the wisdom of your soul—and open a pathway to healing and everyday clarity? In this experiential evening with the Akashic Records, you’ll be guided into the energetic field that holds the keys to your soul’s journey across time. Often described as the “library of your soul,” the Records are a space of deep peace, clarity, and unconditional love—where you can receive insight into anything from your soul’s purpose to long-held, hidden blocks, whose roots are often past life or ancestral. Together, we’ll explore what the Records are, how they work, and experience powerful group clearings.
During this sacred evening, Sarah will open a portal for the group into the Akashic Field for all to experience clarity, peace, and healing. If you’ve attended one of Sarah’s Akashic evenings before, know that each gathering is different. We’ll use the Akashic field to notice what’s moving in your inner world — the questions, patterns, or thresholds that are ready to shift — and the group clearings will meet you there. No two sessions are ever the same.
This month, we’ll explore discernment and intuition—why we sometimes outsource our knowing, what blocks our inner clarity, and how to reconnect to the deeper intelligence that lives beneath self-doubt.
We’ll:
• Attune your intuition through a third eye activation
• Work with the Akashic Field to identify what’s clouding your discernment
• Look at the places where discernment gets blocked by fear, grief, or old soul contracts
• Restore your etheric wings to support you in moments when you feel trapped by lack of choice or clarity.
You’ll receive a handout of Akashic Invocations to support your continued practice at home and feel more awake in your true knowing.