Simple Solutions For
Beauty and Wellness
Natural Eye Enhancement
I have been very busy teaching myself how to make YouTube videos and it's been a lot of fun!
Check out my latest video, sharing tips on how to enhance the look of your eyes without requiring a lot of make-up.
Note: products and items mentioned in video
1.) L'Oreal Double extend Mascara
2.) Liquid Liner (I like Almay because it's good for sensitive eyes)
3.) White liner
4.) Sheer eye shadow (light pinks or beige)
I'm Cooking Up:
- Some great "Father's Day" kits for that special guy in your life
- Fabulous "Graduation Day" kits for the amazing Graduate you are so proud of.
STAY TUNED
Please Don't Hesitate to Call, Text or Email me any skincare questions or concerns you may have
603-767-9196Julie@SereneSolutionsNH.com
DIY Tips for Eyebrow Maintenance
Hello Everyone,
Due to popular demand and many, many requests from clients needing support around how to maintain their eyebrows at home, please watch this DIY video - I think you'll find it very helpful.
Note: * white brow pencil can be found at most stores that sell make-up or Amazon has many options.
* I recommend Tweezerman tweezers
"I HAVE NOT FORGOTTEN ABOUT YOU!"
I am gearing up to re-open and taking all precautions required to do so.
To say the least I am getting very excited to see my clients again and help with any beautifying/pampering desires requested - ASAP.
In the meantime please stay tuned for fun "DIY" Simple Solutions for Beauty and Wellness, as well as What I am cooking up for
"Mother's Day Special Offers"!
Please Don't Hesitate to Call, Text or Email me any skincare questions or concerns you may have
603-767-9196 Julie@SereneSolutionsNH.com
I wanted to take a moment to share with you the reasons I chose the skincare line “OM Botanical” for my Organic Skincare and Healing Arts practice. As a Skincare professional it is probably one of the most difficult decisions to make when starting a business and committing to a product line that truly aligns with the philosophy of why I do what I do and how my skincare products and procedures really make a difference for each individual. It was important to me choose an Organic, Effective skincare line that could target many different areas of concern with just requiring 2 or 3 products. Most skincare lines reccommend purchasing so many differnt products for different reasons and before you know it you have a Product Graveyard in your bathroom of so many things you have no idea why, what or when to use them.
With OM Botanical you will never have that problem. Each product is simple, clean, 100% Organic, looks fabulous and smells amazing. The essential oil blends are light yet pleasing to all who try them.
OM Botanical is created by a Scientist from India who was raised and inspired by Ayurveda Ancient Herbal Medicinal Remedies, Sudhir Shah. Growing up his mother treated all of Sudhir’s ailments with blends of botanical ingredients. He saw firsthand the healing power of nature and effectiveness of herbal remedies.
As a parent of a child suffering with severe Eczema, Sudhir could not find a single product that was free of toxic chemicals, steroids or preservatives. Not one! This triggered a research project that led him to the realization that an average woman is exposed to over 250 and an average man 100 chemicals every day. He also discovered that 60% of those chemicals end up in our bloodstream.
Thus OM Botanical was born to create only TRULY natural and organic products!
For more information and a full list of OM Botanicals Affordable Product Line Click Here: https://www.ombotanical.com/?AffId=42
I know your going to love it just as much as I do:-)
Hello Friends!
I hope everyone is staying calm during the most energetic time of the year. Whether your shopping, prepping, decorating or attending Holiday gatherings with Family or Friends I would like to give you a few tips to remain cool, calm and balanced (yes, it is possible).
It is a little crazy to think about everything that we try to fit into the 4 weeks between Thanksgiving and Christmas. If you’re anything like me then you think that “This year is going to be different!” You plan to start Christmas shopping early and attend all of the Christmas Events and Gatherings feeling rested and looking absolutely spectacular in your new, sparkly Christmas Garb.
Then reality hits and life throws you a curve ball, and this year more than I’ve EVER seen, most every woman I know is going through extreme transitions. New jobs, new relationships, new homes, loss of jobs, loss of loved ones, ending relationships etc. On top of the Holiday Hoopla, dealing with emotional ups and downs can ignite serious anxiety. WHO NEEDS THAT?! NOT ME😊 Neither do you.
You probably keep hearing that Venus or Mars are in Retrograde and that is what is causing all the turmoil. This may be true, but we can look at it in 2 different ways. We can play victim to the shift or we can be BRAVE and stand tall and strong through this transitional wave. I can assure you that if you BELIEVE that there is always a POSITIVE UP-SWING after what seems is a DOWARD SPIRAL, staying compassionate, honest, loving in all situations, then you will quickly realize that the difficult times were necessary to get to the BLISS that awaits! TRUST ME ON THIS ONE.
5 TIPS TO STAYING EMOTIONALLY BALANCED DURING THE HOLIDAYS and DIFFICULT TRANSITIONS
1. WARM LEMON WATER and MEDITATION
Start each morning with a cup of WARM LEMON WATER (very good for your digestion throughout the rest of the day) and listen to a simple 15-20minute meditation (I recommend Deepak Chopra – 21 day meditation to start) This will teach you to start your day relaxed and with a positive message that will stay with you throughout the day, reminding you that you are never alone, you always are taken care of so when you feel overwhelmed it’s OK to “LET GO”. Simple yet very powerful! https://www.youtube.com/watch?v=qUYRYRvr5G8&list=PLYKo8x1WUsDb0s9_xlVyDlO4iqwGmMBuA)
2. SELF-CARE
It’s easy to stop taking care of ourselves when we are knee deep frustration and/or taking care of others. Start a couple of Self-care habits to do everyday that you can incorporate into your regular routine of getting ready for the day. I recommend DRY BODY BRUSHING just before you hop into the shower waiting for it to warm up. https://wellnessmama.com/26717/dry-brushing-skin/
3. BREATHE – COUNT BACKWARDS 5, 4, 3, 2, 1
This is one of my favorites! Listen to Mel Robbins – 5 Second Rule - and hear her simple technique of changing your thought process in 5 seconds. This technique has saved lives, literally. https://www.youtube.com/watch?v=TUyR6ftLYs4
4. GET ACTIVE
Try to do something active at least 20min. a day to get that heartrate up and those dopamine’s firing. Take a power walk or follow a YouTube Fitness video. I like Fitness Blender, they offer many FREE workouts that are 20 – 40 minutes. https://www.fitnessblender.com/. I know that you feel like you do not have time, but if you can get up 30 min. earlier or try to schedule this in, I promise you as a result of getting that blood pumping and those muscles moving you will look and feel healthier, sleep better and feel less stressed.
5. LAUGH & SMILE
Have fun people! This is supposed to be “The Most Wonderful Time of The Year”. Enjoy those around you, play a game with your family or watch some funny Christmas movies. Try to make someone else laugh or laugh at yourself. If your feeling stressed or overwhelmed, smile for no reason. Even if you have to force it, this simple act will spark those neurotransmitters in your brain connected to dopamine and serotonin which in turn helps you feel joyful.
Here’s hoping that all of you have a safe, relaxed, fun and stress-free
Happy, Happy Holiday!!
I am very excited to announce that Serene Solutions - Organic Skincare and Healing Arts has decided to partner with and move into the beautiful, wellness establishment “Flote”! (located less than a mile from my previous location) in the Seacoast Plaza - 845 Lafayette Rd., Hampton, NH. This decision was not a difficult one to make after meeting the Staff and seeing all of the wonderful things that “Flote” has to offer. “Flōte is a place of sanctuary and wellness—a soul gym where people train not only their bodies, but their spirits.” as perfectly stated on the website.
Flote’s wellness center is a welcoming sanctuary where you’re able to unplug, let go and heal. Find yourself in the quiet and align with your highest potential. Offered at Flote is a wide range of healing services including floatation therapy, massage, acupuncture, naturopathic medicine, craniosacral therapy, energy work, infrared saunas and now Organic Skincare with and East meet West flare. In addition, Flote has it’s own peaceful Oasis where you will find an array of classes and workshops including Kundalini Yoga, Energy Healing, Full Moon and New moon Sound immersion and healing, Tai Chi, Tapping - to name a few.
The benefits of these services can be astounding when seeking solace and balance. The combination of these services even more therapeutic. When you book a Facial, Massage, Flote and Sauna - let’s face it - you’ll never feel the same! Come and visit Serene Solutions at Flote and expolore for yourself all that is available to you while exploring your next step on your wellness. journey.
Please visit our Web-sites to navigate offerings and make an appt. or call to speak to a friendly knowledgeable staff member.
Serene Solutions - Organic Skincare and Healing Arts: https://www.serenesolutionsnh.com/
Flote : https://www.seacoastflote.com/
Can’t wait to see you at my new, fabulous location!
Julie Fortier - LE , Reiki Master
Serene Solutions - Owner