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Learn Wholesome, Simple, Practical Recipes and Meal Planning

  • Serene Solutions 45 South Road North Hampton, NH, 03862 United States (map)

Meet Liz Fossum, an Integrative Nutritionist & Whole Foods Chef!
She received her bachelor's degree in nutrition from Keene State College in 2013 and her culinary training from The Natural Gourmet Institute for Health and Culinary Arts in New York City.  She believes nutrition and mindfulness is the key to health and disease prevention.   She has experience working in holistic health, corporate worksite wellness, yoga studios and on local farms.  "Wellness is not a list of to-do's that we check off at the end of the day, but a slow daily practice of coming back to our bodies and our truths."  Join her for a 2-hour workshop of creating wellness as a lifestyle, practical recipes and menu planning, de-bunking fake health, tasty snacks that feel good for the soul and more!
$35.00 per person