Usui Reiki Healing Levels I and II - Certification and Success Class
Feb
9
to Feb 10

Usui Reiki Healing Levels I and II - Certification and Success Class

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USUI REIKI LEVELS I & II
Weekend Certification

Date:
February 9th - 10th

Time: 9:00am - 4:00pm

Place: SERENE SOLUTIONS -
45 South Road, North Hampton, NH

Cost: $600.00pp

Register Early - on or before January 20th
SAVE $100.00

(click on image above for full class details and Registration options)

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Holistic Skincare Certification (Includes Reiki I Cetificate)
Mar
9
to Mar 10

Holistic Skincare Certification (Includes Reiki I Cetificate)

Certified Holistic Skincare Education
With an East Meets West Approach
includes/Usui Reiki I Certification

Requirements:
Must be a Licensed Esthetician or Cosmetologist

Weekend Class:
March 9th and 10th

COST:
$1100.00

REGISTER BEFORE FEBRUARY 15th
AND SAVE $150.00

(click image above for full details and Registration options)

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SLEEP RESTORATION WORKSHOP
Nov
11
3:30 PM15:30

SLEEP RESTORATION WORKSHOP

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Tired of being tired?

Feel like you are constantly depleted and just pushing through your day?

Imagine the benefits to your health, energy levels, and wellbeing if you could experience deep, rejuvenating rest on a regular basis.

Join me for a
SLEEP RESTORATION WORKSHOP.

Come discover simple shifts that could help you get the restorative rest you crave.

Amy Choate of ADC Wellness, will guide you to create a personalized plan to :

* Bring awareness to the the habits that may be disrupting your sleep

*Recognize nutritional patterns that may be affecting your sleep and create ones that can support you

*Restore your own natural rhythms

*Establish nourishing rituals that work for you to let go of the stresses of your day

The SLEEP RESTORATION workshop will be held on
Sunday, November 11
3:30-5:00 pm

Serene Solutions, 45 South Road, North Hampton.
$29  per person

Please email amychoate@ymail.com to sign up or if you have any questions.
Or Register Below

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Creating the Third Half of Life - Intimate Coaching Group for Women
Oct
14
1:00 PM13:00

Creating the Third Half of Life - Intimate Coaching Group for Women

6 week Sunday Series:

Sundays Oct.14 - Nov.18
1pm-2:30pm

Looking for what's next? Are you emptying your nest or moving into retirement? Want a creative vision for the next stage of life that provides balance, purpose and fulfillment? Are you ready to let go of some of the "doing" and appreciate more of the "being" in your life? This six week intimate coaching group will help you do just that.  Using mindfulness, the felt sense and the creative process we will explore together what's next for you and how to move into your future with creative clarity and genuineness.

Offered by:
Liz Korabek-Emerson - Certified mindfulness teacher, informational workshop leader and a creative coach.  She holds a MFA in theatre and brings thirty years of creating, directing and performing theatre to her teaching.  She is a long time meditator and a member of the Brunswick-Portland Shambhala Center.

This class is full and in motion - Please
CALL 603-767-9196 or
REGISTER HERE

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Usui Reiki Master Certification Class
Oct
1
5:30 PM17:30

Usui Reiki Master Certification Class

With Julie Fortier - Usui Reiki Master/Owner and
Special Guest Traci Lonergan - Usui Reiki Master

This program is designed to truly immerse you in the Healing Art of Reiki and Certify you at all levels - Reiki I, II and Master Level. Please take a look at My Q&A and LEARN MORE in depth about Usui Reiki and whether or not this is the program for you. If so, please Register Below or give me a Call for any additional questions 603-767-9196

-Extensive "REIKI MASTER - Success Program" -

-Runs from Monday October 1st - Monday Nov.26th
Schedule looks as follows:
Mon. Oct. 1st - 5:30pm - 8:30pm - Reiki I Attunement
Wed. Oct. 3rd - 5:30pm - 8:30pm - Reiki I Certification
Mon. Oct. 15th - 5:30pm - 8:30pm - Reiki II Attunement
Wed. Oct. 17th - 5:30pm - 8:30pm - Reiki II Certification
Mon. Nov. 12th - 5:30pm - 8:30pm - Master Level Attunment
Mon. Nov. 26th - 5:30pm - 8:30pm - Master Level Certification and Business Success

3 Payment Options:

1.) 2 payments of $675.00 - First payment due before or at the start of first class - 2nd payment due midway

2.) 1 payment of $1250 ($100.00 savings) due before the start of first class

3.) Register and pay before September 20th and Pay $1150 ($200 savings)

REGISTER NOW (option #1 $675.00)

REGISTER NOW (option #2 $1250)

REGISTER NOW
(option #3 $1150 before Sept.2oth)

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IGNITE YOUR SPARK!
Aug
2
6:00 PM18:00

IGNITE YOUR SPARK!

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Are you Ready to Awaken
Your Inner Authentic Self?

Join us for 1.5 hours a week
Every Thursday Evening for 6 weeks

August 2nd, 9th, 16th, 23rd, 30th
and Sept.6th

6:00 - 7:30pm

Self Discovery, Fun, Peaceful Beginnings and
Magical Re-connections

THIS GROUP IS DESIGNED AND DEVELOPED FOR THOSE WANTING TO RECONNECT WITH SELF AND OTHERS.  YOU WILL LEARN AND EXPERIENCE DIFFERENT SKILLS AND TECHNIQUES WITH SELF-LOVE AND PERSONAL GROWTH IN THE FOREFRONT OF THIS AMAZING JOURNEY. 

EACH WEEK WE WILL HAVE A CHOSEN THEME
IE: FUN, RELAXATION, HEALTHFUL HABITS, ETC.
AND BASE OUR ACTIVITY AND DISCUSSION ON THE CHOSEN THEME.
THE INTENTION OF THIS GROUP IS TO GUIDE EACH INDIVIDUAL DOWN A PATH OF SELF-EXPLORATION AND DISCOVERY, AWAKENING PARTS OF YOU THAT YOU MAY NOT HAVE KNOWN EXISTED.  AS A GROUP WE WILL SHARE EXPERIENCES AND AHA MOMENTS THROUGH POSITIVE DISCUSSION AND
YES… FUN, YOU WILL HAVE FUN!

LET'S IGNITE THAT SPARK TOGETHER
JULIE CASEY-FORTIER AND JENNIFER CASEY

LIMITED SPACE - 12 PARTICIPANTS
COST: $210.00 FOR 6 WEEKS
REGISTER NOW

ANY QUESTIONS
Email - Julie@SereneSolutionsNH.com
or Call
603-767-9196

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Astrology and Tea * Limited Seats Available * May 20th - 2:00pm - 5:00pm
May
20
2:00 PM14:00

Astrology and Tea * Limited Seats Available * May 20th - 2:00pm - 5:00pm

We're very excited for you to meet Melissa!

Melissa Potter, MSW, LADC, LMT is a much sought-after Astrologer in the Seacoast area.  She has a strong passion to help others through all of her gifts, which include: Massage Therapy, Shamballa energy work, Craniosacral Therapy, Substance Use Disorder Counseling, and her "Roots Deep, Branches Rising" women's ceremonial empowerment groups.

If you attend our event you will receive an in-depth Astrology Reading, which could explain your unique personality traits, relationships, and other life circumstances. These readings can actually help Improve health, wealth, and overall assurance of why you are the way you are and where your future could potentially be heading.  

To receive a reading from Melissa, you must have the following, which you may find on your original birth certificate (call your town hall, if needed); hospital birth records; or inside a baby book, if you have one:  

Date of birth

Documented time of birth

Location of birth

Come experience for yourself - Reserve your seat today - Limited space available

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Back to Basics with Essential Oils & Aromatherapy
Apr
19
5:30 PM17:30

Back to Basics with Essential Oils & Aromatherapy

Thursday April 19th from 5:30pm-7:00pm | $20 per person

Finally a class that will help you truly understand what essential oils are good for, how to recognize quality oils vs. less quality and exactly what blends are best for you and why.
Traci Lonergan is back! Here’s what you can expect to learn during this fun, hands-on and educational workshop.

• What Essential Oils and Aromatherapy are
• Exactly how essential oils are extracted
• How to use essential oils safely
• How to make your own personal blend

As a guest you will take home a personal blend that is specifically custom made by YOU (with proper instruction) during class and offered a special discount on Essential Oils for purchase and Essential Oil Jewelry this day only.

REGISTER NOW

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Awaken Your Inner Goddess with Traci Lonergan
Mar
22
6:00 PM18:00

Awaken Your Inner Goddess with Traci Lonergan

Thursday, March 22nd from 6:00 - 7:30pm | $25 per person

Come awaken your inner goddess and create connections with other “Sister Goddesses”!
We can’t wait to introduce you to Traci Lonergan!  Traci has been studying the goddess for over 10 years. She was inspired to share her knowledge and passion for goddess appreciation after attending a goddess retreat in Sedona Arizona with Shaman Anahata Anada; attending the sacred birthing caves of the Ancient native women/goddesses. Traci is a Reiki II practitioner, massage therapist Therapeutic touch therapist, medical assistant and essential oil guru. She has her Bachelors Degree in Alternative Health and Healing with a Minor in Women’s Studies, and, is currently working on her Masters Degree in Quantum Healing. Come learn who and what Goddesses are; the different female deities revered within different cultures. We will have crystal bowl meditation, movement and dance to celebrate and rejuvenate the goddess. Learn how to celebrate and awaken during this spring equinox, and, who the ancient spring goddesses were and are. This is a perfect time to rejuvenate, celebrate, nourish and connect with others. We will nourish our body temples with some yummy goodies as well. Goddess talismans will be presented.

REGISTER NOW

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Learn Wholesome, Simple, Practical Recipes and Meal Planning
Mar
11
2:00 PM14:00

Learn Wholesome, Simple, Practical Recipes and Meal Planning

Sunday March 11th from 2:00pm - 4:00pm | $35 per person

Meet Liz Fossum, an Integrative Nutritionist & Whole Foods Chef!
She received her bachelor's degree in nutrition from Keene State College in 2013 and her culinary training from The Natural Gourmet Institute for Health and Culinary Arts in New York City.  She believes nutrition and mindfulness is the key to health and disease prevention.   She has experience working in holistic health, corporate worksite wellness, yoga studios and on local farms.  "Wellness is not a list of to-do's that we check off at the end of the day, but a slow daily practice of coming back to our bodies and our truths."  Join her for a 2-hour workshop of creating wellness as a lifestyle, practical recipes and menu planning, de-bunking fake health, tasty snacks that feel good for the soul and more!

REGISTER NOW

 

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Vision Board Party - Dream It - Live It
Feb
16
6:00 PM18:00

Vision Board Party - Dream It - Live It

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ALL INCLUSIVE w/Special Take Home Gift
Friday February 16th
6:00pm-9:00pm
$45 pp

~Connect with Others~

Do to popular demand and a great excuse to connect with others, come join us for a fun evening of "DESIGNING and DREAMING your FUTURE" with a self-made Vision Board.
Let us be a part of the next chapter of your exciting life!

EVERYTHING IS PROVIDED - Unless you have some great magazines you want to donate for pictures to cut out.

**INCLUDED for all participants** 
a Special take home Gift - Energy Clearing Crystal "Roll-on" oil blend
We help you choose your special blend to remind you of an uplifting-self empowering evening where connections and positive goals were started. E-mail

>SIGN UP NOW

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Yoga For Recovery
Jan
12
to Mar 23

Yoga For Recovery

Fridays from 12-1pm | $15 per Class

This is an intimate class that simultaneously incorporates 12 Step philosophy, meditation and yoga into a practice that supports the recovery process for those struggling with addiction.  Our goal is to address a disease that affects the body, mind and spirit with a practice that heals all three.

You will learn meditation techniques and yoga poses that will train the mind and body in tolerating the uncomfortable feelings and sensations that can lead to addiction and relapse.  We will also release the negative thought and behavior patterns of addiction, or samskaras, through our practice by creating new pathways and habits in the mind and body.  As we move and clear blocked energy, we can "digest" what comes in from the outside world with more peace and stability. We create the space within to connect to something greater than ourselves, which is at the heart of recovery and the spiritual path of yoga.
*Limited to 6 participants

REGISTER NOW

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"Heal" Documentary Showing with discussion following
Jan
7
12:00 PM12:00

"Heal" Documentary Showing with discussion following

Sunday, January 7th from 12-2pm

Come join us for an afternoon of uplifting education that could possibly help you or someone you know struggling with with chronic illness, pain, depression or anxiety.  Learn about an ancient healing philosophy that is as simple as your next thought.  This film combines discussions and proven results of Scientists and spiritual teachers whose thoughts, beliefs and emotions impact human health and the ability to heal.
$5 donation is appreciated.

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